Power-Building Program

If your goals are to get strong and work on a well-rounded physique, then this program is for you! 

This program is an 8-week, 6-day split, power-building style plan and can be repeated over and over again. 

The program is RPE-based - all explained once purchased. For each session, the main focus is one of the big three lifts - squat, bench, or deadlift and after the main compound movement, you move onto accessory and bodybuilding work.